“Reminder: this moment, here and now, is the only moment that can be changed. The present is the only point in time that is real. Why be anxious about the future or regret the past? The past is over and the future has yet to come: both are not here. Remember that it’s 100% ok not to be in control all the time. You’re not perfect and you don’t have to be, you’re human. Forgive yourself and try to move on.”
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